Calihan: Why Our Gut Health is so Important

Hippocrates, said to be the father of Modern Medicine, is quoted as saying “all disease begins in the gut”; these seem like wise words even today. Digestive complaints are among the most common symptoms that bring people to the doctor. These days, there are far advanced testing options available to evaluate for serious diagnoses, but oftentimes people continue to experience significant symptoms and a lack of wellbeing despite the lack of a particular diagnosis.

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Manage Your Stress with Daily Meditative Breathing

We’ve all challenged ourselves about our life perspective: am I approaching life with enthusiasm, or am I focused on reacting to the next event? We all endeavor to carry a positive life view and live a life where our emotional anxieties and fears don’t dictate our choices. But where do we fall short? How do we manage a life where worries, fears, and stress don’t rule our mental health? One step is to by committing ourselves to daily meditative breathing.

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