Ask The Expert

By Nicole Gustavson It’s that time of Year and hiring a personal trainer can be a minefield! Not all personal trainers

For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! It simply requires a willingness to make some basic lifestyle changes that will set you up for success.

By Kristin Spak There is a certain symmetry and sense of alignment that comes with eating with the seasons. Before our

By Kristin Spak Ahh, Summer.  After such a long, cold winter, I’m sure that many of us are now happily

By Kristin Spak We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a