Nicole Gustavson – Nutrition/Fitness

By Nicole Gustavson It’s that time of Year and hiring a personal trainer can be a minefield! Not all personal trainers

For many people, eating right and getting healthy seems like such an elusive task. I’ve heard all the excuses: it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on. But I’ll let you in on a little secret — getting healthy doesn’t have to be hard! It simply requires a willingness to make some basic lifestyle changes that will set you up for success.

By Kristin Spak There is a certain symmetry and sense of alignment that comes with eating with the seasons. Before our

By Kristin Spak Ahh, Summer.  After such a long, cold winter, I’m sure that many of us are now happily

By Kristin Spak We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a

We’ve all challenged ourselves about our life perspective: am I approaching life with enthusiasm, or am I focused on reacting to the next event? We all endeavor to carry a positive life view and live a life where our emotional anxieties and fears don’t dictate our choices. But where do we fall short? How do we manage a life where worries, fears, and stress don’t rule our mental health? One step is to by committing ourselves to daily meditative breathing.

By Nicole Gustavson, Inform Fitness Allow me to confess for a moment: my best efforts to find balance in my life