Nutrition: Simple Inflammation Solutions

Our bodies are complex machines capable of incredible things. But something that they were never designed for is to contend with the daily exposure of toxins and stress which we’re exposed to in our daily lives. Our lifestyles tend to place us in precarious positions where we are exposed to so much and make choices which expose us to more. A direct relationship between diet and lifestyle exists, and an even greater relationship between chronic inflammation and disease. Everything to which we expose ourselves – that which we eat, drink, breathe, and think – influences our physical selves; it’s either anti-inflammatory or inflammatory. When our bodies are inflamed the physiological response is defensive and confused. Our immune systems turn against themselves and begin destroying healthy cells, tissue, and the list goes on.

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