Nutrition: Simple Inflammation Solutions

Our bodies are complex machines capable of incredible things. But something that they were never designed for is to contend with the daily exposure of toxins and stress which we’re exposed to in our daily lives. Our lifestyles tend to place us in precarious positions where we are exposed to so much and make choices which expose us to more. A direct relationship between diet and lifestyle exists, and an even greater relationship between chronic inflammation and disease. Everything to which we expose ourselves – that which we eat, drink, breathe, and think – influences our physical selves; it’s either anti-inflammatory or inflammatory. When our bodies are inflamed the physiological response is defensive and confused. Our immune systems turn against themselves and begin destroying healthy cells, tissue, and the list goes on.

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Five reasons why now is the time to come in for a SmartLipo consultation

With spring approaching fast, many of us unknowingly wait until the last minute to start exercising, eating right, or fad dieting to attempt to lose those unwanted winter pounds and get our summer body ready for vacation. We find ourselves on the brink of summer with several of our goals unachieved. We are here to tell you why NOW is the best time to come in and kick start that summer body you have always wanted. Speaking of eating healthy, this year it seems that many people are participating in the Whole30 January reset program. If you are not familiar with Whole30, it is a short-term paleo-focused reset program that relies on cutting out dairy, sugar, grains, legumes, and alcohol to change your eating habits and create a healthier lifestyle.

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